Mental Health Aware

"Its OK not to be OK". Lets start a conversation to stamp out stigma now!

This four hour course helps to raise awareness of mental health and how to challenge stigma. It opens a discussion about what mental health is and gives basic knowledge on some common mental health conditions. During the training you will discover ways to look after and maintain your own mental wellbeing. Be encouraged and provided with confidence to support someone in distress or who may be experiencing a mental health issue. 

 

This is a list of other topics that will be covered:

 

• Mental Health Continuum
• Factors which affect mental health
• Stress and stress management
• Spotting signs of distress
• Mental health conditions:
  • Depression
  • Anxiety disorders
  • Psychosis
  • Eating disorders
  • Suicide
  • Self-harm
• Recovery
• Take 10 Together - starting a supportive conversation
• Supporting mental health in the workplace
• Useful statistics
• Helpful resources

 

The cost of this course is £125 per person. I have subsidised this from the recommended price that is on the MHFA England website. 

 

I do offer discounts for charities and group bookings. Please get in contact.